What Doctors Dont Tell You - Mind Medicine.pdf Gooner

In the last 30 years, scientific evidence has been stacking up that there’s a potentially huge mental component to health and disease. Once thought to be entirely separate, the mind and body have now been discovered to be intimately connected—so much so that, in fact, they even share the same ‘messenger chemicals’.

Mind–body research is now one of the most exciting new areas in modern medicine, opening up a whole new understanding of how to recover from illness as well as how to stay healthy.

Contents

Mind-body connections

2 Staying connected
3 Stress: the pain of going it alone
7 The great depression myth
11 Hope for Alzheimer’s?
15 Crazy about chemicals

Healing thoughts

16 Healing with intention
21 Accentuate the positive
22 Laughter: funny medicine
23 When the body responds to ‘orders’
24 Imagine yourself healthy
25 Meditation is good medicine
26 Hypnotherapy

Energy medicine

27 Tapping away the past
28 Tapping into healing
29 Healing through the hands
30 Rapid eye recovery
31 Instant connection
32 Changing the body’s frequency
33 The power of the pulse
34 The lightness of being
36 Music as medicine