When the Whole World Tips - Parenting through Crisis with Mindfulness and Balance

When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance



https://DevCourseWeb.com

English | 2023 | ISBN: 1952692555 | 224 Pages | EPUB | 1.07 MB

"A wise, welcoming book. Hard-fought and friendly, it provides practical instructions on how to stay centered when our children are suffering."
—Anne Lamott, bestselling author

Move from helplessness to stability in challenging times through the practice of mindful equanimity. By adopting a spiritual approach to parenting and caregiving, you can protect yourself from burnout, increase your resilience, and develop a greater sense of empathy and balance. Drawn from Buddhist wisdom, this new approach to showing up in overwhelming circumstances is about slowing down, letting go of the illusion of control, and caring for yourself so that you can be a presence of love and support even in the most difficult moments.