Yoga International - Inversion Immersion
https://CoursePig.com
Last updated 1/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lessons (2h) | Size: 1.88 GB
Teacher: Jessica Stickler
Flip your world upside down in a fun and exciting yet methodical way in this four-week inversion course that features the foundational inversions: handstand (at the wall), forearm stand (at the wall), headstand (at and away from the wall), and shoulderstand (at and away from the wall).
Each week consists of three 10-minute practices where you’ll work on developing flexibility, mobility and strength for the inversion of the week. You’ll do lots of prop-supported alignment-based practices so you’ll feel well-prepared for Day Three of each inversion practice. At any point, you can take a break to repeat a practice for a few days or a longer period of time. Decide what works best for you because refining these skills will help you move with more safety and confidence into these poses.
