Yoga International - LearnTogether LIVE - Exploring Self-Worth and Core Beliefs
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 2h 30m | Size: 2.73 GB
Each of us is born with a sense of meaning and worth. As we grow up, depending on our foundational relationships and conditioning, we may develop a stronger sense of this, or we may begin to devalue and doubt ourselves. But the good news is, we can begin to see, enhance, and strengthen our self-worth at any stage in life.
Join Gestalt trained therapist and Senior iRest Trainer Stephanie Lopez for this transformational workshop to explore how you can begin building a healthier sense of self and see your inherent value more clearly. Through dynamic discussion, meditative self-inquiry, and iRest Yoga Nidra practices you will learn to:
Meet, welcome, and release self-limiting, negative core beliefs such as a belief in being flawed, separate, or lacking
Identify and reinforce positive essential qualities that are unique and inherent to your sense of value and worth
