Yoga Journal USA - July/August 2013 (no ADS)
English | PDF | 62 pages | 29.6 mb
On the Cover
76 Sun Salutation tune-up: 6 trouble spots & how to fix them
65 16 poses for unwinding at the end of a hectic day
26 4 moves to ease neck pain
84 How to open your hips for Lotus Pose
46 A powerful pose for leg strength
55 Tips for maintaining your practice away from home
Features
55 TRAVEL EASY
When the road beckons, try these tips from traveling yoga teachers to stay healthy and happy along the way. by Lavinia Spalding
68 PASSAGE TO INDIA
Getting lost in the captivating places of India, the birthplace of yoga, can lead you to find new parts of yourself. by Meera Subramanian
76 GO WITH THE FLOW
With a little fine-tuning. you can sail through your Sun Salutations with grace and ease. by Jason Crandell
Yoga Lifestyle
19 OM
Bringing your practice to life Tuning in lakeside in Guatemala; readers' photos from around the globe; hotels
catering to yogis; smart advice for painfree neck and shoulders; yoga boot camps and cross-training for yogis.
30 STYLE
Grab and go Stylish, practical totes carry all you need for a whole day of summer fun.
37 EATING WISELY
Bold flavor fast With a few simple shortcuts, you can enjoy the vibrant flavors of Indian cuisine-even on busy
weeknights. by Lauren Ladoceour
91 REVIEWS
New books, CDs, and DVDs, featuring an interview with author and human rights advocate Marianne Elliott; plus reviews, including a documentary on the Jois shala in Mysore and the yogis who visit.
Practice
46 BASICS
Half Moon Pose Develop balance, strong legs, and open hips with Ardha Chandrasana. by Nikki Costello
65 HOME PRACTICE WITH DEBORAH BURKMAN
Down to earth Release tension and find stillness at the end of a busy day with poses that stretch the back, hips, and hamstrings.
84 I MASTER CLASS WITH ANNIE CARPENTER
Seated in the self Look within and listen to your body's cues to find your path to Lotus Pose.
Inspiration
104 YOGA SCENE
On the road A clear view to a distant horizon on a road trip to Marfa. Texas, inspired this yogi to pause in the present moment.
In every issue
8 LETTERS
14 EOITOR"S LETTER
16 CONTRI8UTORS
99 YOGA PAGES
102 LIVING WELL
102 CLASSIFIEDS
Cover Credits
model: Stacie Overby; stylist: Micah Bishop/Artist Untied:
hair/makeup: Cassie Chapman/Artist Untied;
top: Athleta;
leggings: Elisabetta Ragiani;
photography: David Martinez.
