Yoga Journal (USA) - March 2013
English | PDF | 108 pages | 38.9 mb
Yoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty.
on the cover
48 | Simple moves to open your shoulders & heart
64 | 8 building blocks for practicing at home
74 | 5 poses to bring you into deep relaxation
57 | Free your energy: 16 poses to unwind the spine
70 | 4 steps to cut through stress and think clearly
60 | Yogic wisdom for decluttering your life
24 | 6 best foods to fuel your body
features
60 | IN THE CLEARING
For true clarity of mind and heart; shine the light of awareness on your habits and clean up your life, by Valerfe f^eiss
64 | IF YOU BUILD IT
Establish a regular personal practice, and yoga's benefits-Including a steady mind and strong, flexible body-will come, by Jason Crandei!
70 | LET IT RAIN
Weather any storm with this contemplative practice that can connect you with a deep, abiding sense of peace. by lara Brach
yoga lifestyle
19 | OM Bringing your practice to life
Cold-chasing probiotics; the science of positive thinking; superfoods to boost energy; yoga in the West Bank.
32 | BEAUTY Come clean To enliven dull winter skinr gently cleanse, exfoliate, and replenish with moisture.
37 | EATING WISELY Crunch time Revitalize yourself with a plant-based eating plan that celebrates fresh fruits and veggies, by Lavhia SpaEdirig
85 | REVIEWS
New books, CDs, and DVDs, featuring an interview with Benjamin Lorr, the author of a new Bikram Yoga tell-all; reviews of a guide to sequencing by Mark Stephens and a Eive album from Bhakti Fest.
practice
48 | BASICS Bridge pose, variation Create a strong, stabie arch that softens and opens the front body while soothing the mind, by Nikki Costello
57 | HOME PRACTICE WITH KATHRYN BUDIG
Open season Unwind your spine to clear your body and mind with a springtime sequence of twists and chest openers.
74 | MASTER CLASS WITH DARREN RHODES
Blueprint for change This powerful practice offers you tools to transform your life patterns and poses, by Catherine Gutherie
inspiration
104 | YOGA SCENE Life's a beach A yogini moves oceanside to do only what makes her happy, including freestyling Half Moon Pose.
in every issue
10 | EDITOR'S LETTER
101 | YOGA PAGES
12 | CONTRIBUTORS
102 | LIVING WELL
14 | LETTERS
102 | CLASSIFIEDS
cover credits
model: Amy Sullivan; stylist: Micah Bishop/Artist Untied; hair/makeup: Tamara Brown/Artist Untied; top: Elisabetta Rogiani; pants: Prana; jewelry: Lucky Brand; photography; David Martinez.
