Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
https://CourseWikia.com
Mandy Ingber | English | 2016 | ISBN: 1580055931 | 361 pages | Scan PDF | 114 MB
(!) NOTE: THIS BOOK IS SCANNED! Reason why I post it is that you`ll not find this book in digital version, so that`s the only way to get a copy of it for sanet users. (Rules don`t allow scanned books anymore to be posted here on SA, except some cases like that).
Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends.
