From Zuzka Light:
Here’s the long time awaited KB workouts. This series is going to be gradually more challenging, so I want you to make sure that you’re ready for it. First of all, you should be already great at the KB swing and one arm KB swing. If you’re still squatting, or rounding your back during the swing, then you’re not ready for clean, or snatch. You have to know how to hinge in your hips keeping your back straight and your knees slightly bend. You should be also able to handle an overhead shoulder press with 26lbs kettlebell if you’re a woman, and over 35lbs if you’re a guy. I’m not saying that you can’t try this workout with a lighter weight, but you can run into 2 problems:
#1 – you won’t be challenged enough with your itty bitty weight and feel like these workouts are not effective
#2 – the only exercises that will be challenging for you will be the ones where you’re lifting the KB overhead
The latter is easier to solve – you can have two kettlebells – a 26lbs one for swings, squats, lunges, and deadlifts, and a ligther one for overhead presses, cleans, and snatches…
Container; MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
