[ FreeCourseWeb.com ] Meatless cookbook for vegan athletes: Over 50 High Protein Vegan Recipes.
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English | 2019 | ASIN: B082Y62T2G | 228 pages | PDF | 1.25 MB
Are you looking for meatless, high protein recipes for athletes? Are you trying to figure out if a vegan can excel in his sport despite a seemingly protein-free diet?
"If you don't eat meat, you don't get protein!"
This statement is as false as it is widespread among people. There are many people who think that, for example, it may be impossible for a body builder to train in a vegan lifestyle.
Initially this cookbook is structured to give the right information for all those who want to start adopting a healthier lifestyle.
Why you need to cut back on processed and animal-based products
What to look out for when adopting this lifestyle
Benefit from a vegan diet
Why Athletes are running to Vegan Diet?
What protein is and why we need it
How much protein do we need?
Stock your pantry: food guide for a vegan diet
After this first part, once you have filled your pantry with the right ingredients, the book presents over fifty delicious recipes:
protein-rich
to be consumed throughout the day
easy to prepareMake your vegan athletic journey a tasty one by learning from someone who's been there! With these lips smacking vegan and plant-based recipes, you will forget the taste of meat.
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