[ FreeCourseWeb.com ] Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports
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Sarah Meyers | 2020 | ASIN: B084GTZWHM | English | 178 pages | ePUB | 5 MB
Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts
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Combining physical activity with a healthy high-protein vegan diet is now one of the best choices you can make if you want to shape your body.
There is a widespread belief among athletes and bodybuilders that the perfect body can only be built by eating animal protein, but it is largely ignored that many plant-based foods have a much higher protein load than animal foods.
Unfortunately, the long-term intake of animal protein can cause several problems in our body, such as bone, kidney and liver disease.
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