Udemy - CBT cognitive behavioral therapy certification diploma

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CBT cognitive behavioral therapy certification diploma 05 Identify and change your core beliefs-
  • 001 Identify and change your core beliefs-.mp4 (29.2 MB)
  • 002 Identify and change your core beliefs- identifying your core beliefs.mp4 (19.4 MB)
  • 003 Identify and change your core beliefs- where do our core beliefs come from.mp4 (23.1 MB)
  • 004 Identify and change your core beliefs- building new core beliefs.mp4 (22.2 MB)
  • 005 Identify and change your core beliefs- lead with the positive.mp4 (9.4 MB)
  • 006 Identify and change your core beliefs- lead with the positive 2.mp4 (13.8 MB)
  • 007 Identify and change your core beliefs- keep a record of things that went well.mp4 (11.2 MB)
  • 008 Identify and change your core beliefs- section summary 1.mp4 (7.5 MB)
  • 009 Identify and change your core beliefs- section summary 2.mp4 (7.2 MB)
01 CBT guide introduction
  • 001 CBT guide introduction.mp4 (15.5 MB)
  • 002 Combining behavioral and coginitve therapies.mp4 (6.8 MB)
  • 003 CBT principles.mp4 (14.7 MB)
  • 004 CBT principles 2.mp4 (20.7 MB)
  • 005 How and Why CBT works.mp4 (20.9 MB)
  • 006 Common psychiatric medications.mp4 (12.7 MB)
  • 007 How can you help yourself.mp4 (18.1 MB)
  • 008 How can you help yourself panic 2.mp4 (22.3 MB)
  • 009 How can you help yourself stress 3.mp4 (16.8 MB)
  • 010 Mood disorders by the numbers.mp4 (6.5 MB)
  • 011 Getting most out of this course.mp4 (7.7 MB)
  • 012 section summary first.mp4 (6.3 MB)
02 Goal Setting
  • 001 Goal Setting.mp4 (13.5 MB)
  • 002 Goal Setting-Be realistic.mp4 (9.9 MB)
  • 003 Goal Setting- Getting from here to there.mp4 (6.7 MB)
  • 004 Goal Setting- Relationships.mp4 (11.9 MB)
  • 005 Goal Setting- physical health.mp4 (11.4 MB)
  • 006 Goal setting- Nutrition.mp4 (17.3 MB)
  • 007 Goal setting- it is not you, it is your limibic system.mp4 (20.3 MB)
  • 008 Goal setting- Section summary.mp4 (10.1 MB)
03 Activate Behavior
  • 001 Activate Behavior.mp4 (15.2 MB)
  • 002 Activate Behavior- Why do we avoid activities.mp4 (10.9 MB)
  • 003 Activate Behavior- Lead with action.mp4 (8.2 MB)
  • 004 Activate Behavior- Strategies for meeting goals.mp4 (11.4 MB)
  • 005 Activate Behavior- What are values in behavioral activation.mp4 (8.2 MB)
  • 006 Activate Behavior- Strategies for meeting goals 2.mp4 (8.2 MB)
  • 007 Activate Behavior- strategies for meeting goals 3.mp4 (10.2 MB)
  • 008 Activate Behavior- strategies for meeting goals 4.mp4 (13.6 MB)
  • 009 Activate Behavior- applying behavioral activation to your goals.mp4 (13.2 MB)
  • 010 Activate Behavior- Think holistically.mp4 (17.7 MB)
  • 011 Activate Behavior- Break down big tasks.mp4 (21.2 MB)
  • 012 Activate Behavior- Focus on completing one task at a time.mp4 (13.2 MB)
  • 013 Activate Behavior- section summary.mp4 (5.5 MB)
04 Identify and break negative thought patterns-
  • 001 Identify and break negative thought patterns-.mp4 (14.1 MB)
  • 002 Identify and break negative thought patterns- the power of thoughts.mp4 (21.0 MB)
  • 003 Identify and break negative thought patterns- How to identify problematic though.mp4 (11.8 MB)
  • 004 Identify and break negative thought patterns-Thinking errors.mp4 (10.1 MB)
  • 005 Identify and break negative thought patterns- Thinking errors 2.mp4 (5.7 MB)
  • 006 Identify and break negative thought patterns- Recording your thoughts.mp4 (16.1 MB)
  • 007 Identify and break negative thought patterns- getting to the bottom of thought.mp4 (13.3 MB)
  • 008 Identify and break negative thought patterns- Common themes in our thoughts.mp4 (8.6 MB)
  • 009 Identify and break negative thought patterns- Breaking negative thought patterns.mp4 (9.2 MB)
  • 010 Identify and break negative thought patterns- Follow the facts.mp4 (20.0 MB)
  • 011 Identify and break negative thought patterns- section summary.mp4 (8.1 MB)
  • Downloaded from 1337x.html (0.5 KB)
  • 06 Maintain mindfulness
    • 001 Maintain mindfulness.mp4 (7.7 MB)
    • 002 Maintain mindfulness- what is mindfulness.mp4 (11.3 MB)
    • 003 Maintain mindfulness- presence.mp4 (16.6 MB)
    • 004 Maintain mindfulness- Acceptance.mp4 (20.4 MB)
    • 005 Maintain mindfulness- benefits of mindfulness.mp4 (16.0 MB)
    • 006 Maintain mindfulness- How mindfulness helps.mp4 (9.1 MB)
    • 007 Maintain mindfulness- How can we practice mindfulness.mp4 (11.6 MB)
    • 008 Maintain mindfulness- How to start meditating.mp4 (20.0 MB)
    • 009 Maintain mindfulness- mindfulness in action.mp4 (18.6 MB)
    • 010 Maintain mindfulness- bringing mindful awareness to your daily routines.mp4 (16.7 MB)
    • 011 Maintain mindfulness- mindfulness myths.mp4 (29.1 MB)
    • 012 Maintain mindfulness- mindful walking.mp4 (7.3 MB)
    • 013 Maintain mindfulness- section summary.mp4 (8.9 MB)
    07 Stay on task push through procrastination-
    • 001 Stay on task push through procrastination-.mp4 (6.6 MB)
    • 002 Stay on task push through procrastination- do you have a procrastination problem.mp4 (6.8 MB)
    • 003 Stay on task push through procrastination- what drives procrastination.mp4 (16.0 MB)
    • 004 Stay on task push through procrastination- is procrastination always a bad thing.mp4 (2.3 MB)
    • 005 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 (8.1 MB)
    • 006 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 (17.8 MB)
    • 007 Stay on task push through procrastination- Being on time.mp4 (13.6 MB)
    • 008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 (18.4 MB)
    • 009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 (17.4 MB)
    • 010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 (11.0 MB)
    • 011 Stay on task push through procrastination- beating internet based procrastinatio.mp4 (10.1 MB)
    • 012 Stay on task push through procrastination- making your to do list work for you.mp4 (12.0 MB)
    • 013 Stay on task push through procrastination- section summary.mp4 (10.7 MB)
    08 Work through worry fear and anxiety-
    • 001 Work through worry fear and anxiety-.mp4 (7.4 MB)
    • 002 Work through worry fear and anxiety- word about terminology.mp4 (6.7 MB)
    • 003 Work through worry fear and anxiety- what is anxiety.mp4 (14.6 MB)
    • 004 Work thr

Description

Knowledge should not be limited to those who can afford it or those willing to pay for it. If you found this course useful and are financially stable please consider supporting the creators by buying the course :)


CBT cognitive behavioral therapy certification diploma
Cognitive Behavioral Therapy for Depression, Anxiety, Phobias and Panic Attack, certificate, mental health and wellbeing
Original Price: CA$104.99




Description

Cognitive behavioural therapy is a time-proven psychological process that aims to advance positive mental health and emotional wellbeing. CBT centres on confronting and correcting inaccurate thinking styles and unhelpful habits or behaviours.
In most situations, CBT is a gradual 'therapeutic' process that encourages people to take incremental steps towards their goals, positive objectives, and make healthy behaviour modifications that benefit their careers, general mental wellbeing, relationships and social intercommunications.
This unique Cognitive Behavioural Therapy Practitioner course will educate you in a comprehensive range of psychology-based teachings and applications that influence how people think, believe and behave.
CBT is a modern interpretation of applied psychology that is used by life coaches, therapists, medical experts, counsellors and mental health professionals. Because of its common sense and straightforward principles, CBT has become a socially accepted 'helping method' for well-known mental health issues, such as self-esteem, anxiety and stress.
You will discover how your thoughts (cognitions), feelings (emotions) and behaviours interact with each other in response to your day-to-day experiences. This can be life-transforming less for some people.
In this course, growing in self-awareness will be made simple, with your instructor showing you precisely what self-awareness is; why all human beings must develop it; and the difference between self-consciousness, self-esteem and self-awareness.
The course will provide you with an in-depth knowledge of cognitive psychological theory, example demonstrations, processes, alongside an exceptional framework for driving your personal growth and professional development.

In this CBT course training, you'll learn how to:

  • Help people recognize opportunities for their personal growth.
  • Identify opportunities for your improvement and development.
  • Guide people in a process for increasing their mental wellness.
  • Improve your communications and ability to influence people.
  • Differentiate between self-consciousness and self-awareness.
  • Train people on how to set appropriate, relevant and sensible goals.
  • Build strong conversation skills into your everyday relationships.
  • Help people in formulating a plan to accomplish their objectives.
  • Develop in-depth knowledge of yourself and human behaviour.
  • Elevate your self-awareness and social effectiveness.
  • And much, much more.

To live a life you enjoy, and fulfil your potential, you need to be self-aware. The problem is that self-awareness isn't taught in most educational institutes, and many people struggle to obtain it because it's been overcomplicated by experts. This course aims to simplify self-awareness and demonstrates how you can extend this knowledge to others.
This extensive training is fitting for newcomers and seasoned CBT professionals alike, who want to renew their skills. This course will present you with all the information you need to change peoples self-perception and support a meaningful new vocation in the process.
You will gain lifetime access to modules of on-demand video teaching, and a wide range of additional course resources that you can download and use on yourself, or share with those with whom you practice CBT in the future. There is no deadline for completing the course, and you can study it around your other responsibilities.

The advantages of taking this course are that you can study it anywhere and from any device. You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.





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Udemy - CBT cognitive behavioral therapy certification diploma


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1.7 GB
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Udemy - CBT cognitive behavioral therapy certification diploma


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