Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist

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[ CourseWikia.com ] Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (11.9 MB)
    10 - Module 9 Problem Solving
    • 10 - Module 9 Problem Solving.mp4 (14.6 MB)
    • 10 - Problem-Solving-Worksheet.pdf (138.8 KB)
    11 - Module 10 Thought Challenging
    • 11 - Module 10 Thought Challenging.mp4 (56.4 MB)
    • 11 - Thought-Challenging.pdf (128.3 KB)
    12 - Module 11 Time Tracking
    • 12 - Module 11 Time Tracking.mp4 (9.2 MB)
    13 - Module 12 Living in Accordance with Your Values
    • 13 - Module 12 Living in Accordance with Your Values.mp4 (33.0 MB)
    • 13 - Values-Assessment.pdf (144.8 KB)
    14 - Module 13 Creating Effective ToDo Lists
    • 14 - Module 13 Creating Effective ToDo Lists.mp4 (30.1 MB)
    15 - Module 14 Reducing Procrastination
    • 15 - Module 14 Reducing Procrastination.mp4 (37.0 MB)
    16 - Module 15 Scheduling Effectively
    • 16 - Module 15 Scheduling Effectively.mp4 (57.6 MB)
    • 16 - Weekly-Schedule.pdf (185.3 KB)
    17 - Module 16 The Importance of Sleep Nutrition and Exercise
    • 17 - Module 16 The Importance of Sleep Nutrition and Exercise.mp4 (78.0 MB)
    18 - Conclusion
    • 18 - Conclusion.mp4 (21.0 MB)
    2 - Module 1 The effects of stress on the mind body emotions and behaviour
    • 2 - Module 1 The effects of stress on the mind body emotions and behaviour.mp4 (75.2 MB)
    3 - Module 2 Stress Triggers
    • 3 - Module 2 Stress Triggers.mp4 (61.0 MB)
    4 - Module 3 The Stress Bucket Analogy
    • 4 - Module 3 The Stress Bucket Analogy.mp4 (40.2 MB)
    • 4 - Stress-Bucket-Worksheet.pdf (139.6 KB)
    5 - Module 4 Deep Breathing Exercise
    • 5 - Deep-Breathing-Exercise.pdf (138.2 KB)
    • 5 - Module 4 Deep Breathing Exercise.mp4 (82.8 MB)
    6 - Module 5 Progressive Muscle Relaxation
    • 6 - Module 5 Progressive Muscle Relaxation.mp4 (94.6 MB)
    • 6 - Progressive-Muscle-Relaxation.pdf (301.7 KB)
    7 - Module 6 Mindfulness The Five Senses Exercise
    • 7 - 5-Senses-Exercise.pdf (210.0 KB)
    • 7 - Module 6 Mindfulness The Five Senses Exercise.mp4 (61.6 MB)
    8 - Module 7 Visualisation Exercise
    • 8 - Module 7 Visualisation Exercise.mp4 (74.9 MB)
    • 8 - Visualisation.pdf (10.0 MB)
    9 - Module 8 Creative Expression and Gratitude Journaling
    • 9 - Module 8 Creative Expression and Gratitude Journaling.mp4 (52.0 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Comprehensive Stress Management Delivered By A Cbt Therapist

https://CourseWikia.com

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 902.44 MB | Duration: 1h 47m

Learn key CBT techniques to beat stress. For employees, students, carers, house persons or anyone experiencing stress.

What you'll learn
Understand the multi-faceted nature of stress with our stress management strategies.
Identify and manage personal stress triggers using CBT techniques for stress.
Master the Stress Bucket analogy and learn to prevent overflow through effective stress management exercises.
Cultivate relaxation techniques and mindfulness for stress management training.
Harness the power of creative expression and gratitude in your stress management online workshop.
Develop problem-solving and thought-challenging skills, crucial in CBT stress management.
Optimise time management and conquer procrastination, enhancing your stress management skills.
Align your life with your core values through effective stress management strategies.
Create effective to-do lists and schedule effectively for improved stress management.
Prioritise self-care through sleep, nutrition, and exercise with our stress management workshop UK.

Requirements
No prior knowledge needed.



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Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist


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902.4 MB
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Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist


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