Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management

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[ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction to 30 Ways to Conquer Anxiety English.vtt (7.5 KB)
    • 1 - Introduction to 30 Ways to Conquer Anxiety.mp4 (76.4 MB)
    10 - Anxiety Strategy 9 Read Inspiring Books
    • 10 - Anxiety Strategy 9 Read Inspiring Books English.vtt (2.2 KB)
    • 10 - Anxiety Strategy 9 Read Inspiring Books.mp4 (20.3 MB)
    11 - Anxiety Strategy 10 Get Enough Sleep
    • 11 - Anxiety Strategy 10 Get Enough Sleep English.vtt (3.6 KB)
    • 11 - Anxiety Strategy 10 Get Enough Sleep.mp4 (33.5 MB)
    12 - Anxiety Strategy 11 Hold Your Breath
    • 12 - Anxiety Strategy 11 Hold Your Breath English.vtt (2.1 KB)
    • 12 - Anxiety Strategy 11 Hold Your Breath.mp4 (21.0 MB)
    13 - Anxiety Strategy 12 Find A Distraction
    • 13 - Anxiety Strategy 12 Find A Distraction English.vtt (2.7 KB)
    • 13 - Anxiety Strategy 12 Find A Distraction.mp4 (25.3 MB)
    14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts
    • 14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts English.vtt (8.3 KB)
    • 14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts.mp4 (79.7 MB)
    15 - Anxiety Strategy 14 Journal
    • 15 - Anxiety Strategy 14 Journal English.vtt (6.4 KB)
    • 15 - Anxiety Strategy 14 Journal.mp4 (54.2 MB)
    16 - Anxiety Strategy 15 Do a Digital Detox
    • 16 - Anxiety Strategy 15 Do a Digital Detox English.vtt (5.3 KB)
    • 16 - Anxiety Strategy 15 Do a Digital Detox.mp4 (48.8 MB)
    17 - Anxiety Strategy 16 Avoid Caffeine
    • 17 - Anxiety Strategy 16 Avoid Caffeine English.vtt (1.3 KB)
    • 17 - Anxiety Strategy 16 Avoid Caffeine.mp4 (13.1 MB)
    18 - Anxiety Strategy 17 Change Your Diet for Gut Health
    • 18 - Anxiety Strategy 17 Change Your Diet for Gut Health English.vtt (5.9 KB)
    • 18 - Anxiety Strategy 17 Change Your Diet for Gut Health.mp4 (56.9 MB)
    19 - Anxiety Strategy 18 Increase Your Magnesium Levels
    • 19 - Anxiety Strategy 18 Increase Your Magnesium Levels English.vtt (2.8 KB)
    • 19 - Anxiety Strategy 18 Increase Your Magnesium Levels.mp4 (28.5 MB)
    2 - Anxiety Strategy 1 Meditation
    • 2 - Anxiety Strategy 1 Meditation English.vtt (2.4 KB)
    • 2 - Anxiety Strategy 1 Meditation.mp4 (22.2 MB)
    20 - Anxiety Strategy 19 Wake Up 15 Minutes Early
    • 20 - Anxiety Strategy 19 Wake Up 15 Minutes Early English.vtt (1.0 KB)
    • 20 - Anxiety Strategy 19 Wake Up 15 Minutes Early.mp4 (9.2 MB)
    21 - Anxiety Strategy 20 Laughter
    • 21 - Anxiety Strategy 20 Laughter English.vtt (2.0 KB)
    • 21 - Anxiety Strategy 20 Laughter.mp4 (20.5 MB)
    22 - Anxiety Strategy 21 Reduce Your Financial Clutter
    • 22 - Anxiety Strategy 21 Reduce Your Financial Clutter English.vtt (4.4 KB)
    • 22 - Anxiety Strategy 21 Reduce Your Financial Clutter.mp4 (37.8 MB)
    23 - Anxiety Strategy 22 Exercise Regularly
    • 23 - Anxiety Strategy 22 Exercise Regularly English.vtt (1.1 KB)
    • 23 - Anxiety Strategy 22 Exercise Regularly.mp4 (19.7 MB)
    24 - Anxiety Strategy 23 Talk to a Therapist
    • 24 - Anxiety Strategy 23 Talk to a Therapist English.vtt (1.5 KB)
    • 24 - Anxiety Strategy 23 Talk to a Therapist.mp4 (14.1 MB)
    25 - Anxiety Strategy 24 Avoid Sugar
    • 25 - Anxiety Strategy 24 Avoid Sugar English.vtt (2.2 KB)
    • 25 - Anxiety Strategy 24 Avoid Sugar.mp4 (22.8 MB)
    26 - Anxiety Strategy 25 Valerian
    • 26 - Anxiety Strategy 25 Valerian English.vtt (0.9 KB)
    • 26 - Anxiety Strategy 25 Valerian.mp4 (8.4 MB)
    27 - Anxiety Strategy 26 Visualization
    • 27 - Anxiety Strategy 26 Visualization English.vtt (2.1 KB)
    • 27 - Anxiety Strategy 26 Visualization.mp4 (21.3 MB)
    28 - Anxiety Strategy 27 Keep Good Company
    • 28 - Anxiety Strategy 27 Keep Good Company English.vtt (1.3 KB)
    • 28 - Anxiety Strategy 27 Keep Good Company.mp4 (13.7 MB)
    29 - Anxiety Strategy 28 Practice Self Care
    • 29 - Anxiety Strategy 28 Practice Self Care English.vtt (1.4 KB)
    • 29 - Anxiety Strategy 28 Practice Self Care.mp4 (14.5 MB)
    3 - Anxiety Strategy 2 Forest Bathing
    • 3 - Anxiety Strategy 2 Forest Bathing English.vtt (5.0 KB)
    • 3 - Anxiety Strategy 2 Forest Bathing.mp4 (44.8 MB)
    30 - Anxiety Strategy 29 Plan Day Trips
    • 30 - Anxiety Strategy 29 Plan Day Trips English.vtt (1.5 KB)
    • 30 - Anxiety Strategy 29 Plan Day Trips.mp4 (15.1 MB)
    31 - Anxiety Strategy 30 Eat Something
    • 31 - Anxiety Strategy 30 Eat Something English.vtt (1.4 KB)
    • 31 - Anxiety Strategy 30 Eat Something.mp4 (14.6 MB)
    32 - Disclaimer
    • 32 - Disclaimer English.vtt (0.7 KB)
    • 32 - Disclaimer.mp4 (3.4 MB)
    4 - Anxiety Strategy 3 Chamomile Tea
    • 4 - Anxiety Strategy 3 Chamomile Tea English.vtt (1.1 KB)
    • 4 - Anxiety Strategy 3 Chamomile Tea.mp4 (11.7 MB)
    5 - Anxiety Strategy 4 Lavender
    • 5 - Anxiety Strategy 4 Lavender English.vtt (2.7 KB)
    • 5 - Anxiety Strategy 4 Lavender.mp4 (27.0 MB)
    6 - Anxiety Strategy 5 Lemon Balm
    • 6 - Anxiety Strategy 5 Lemon Balm English.vtt (1.8 KB)
    • 6 - Anxiety Strategy 5 Lemon Balm.mp4 (19.6 MB)
    7 - Anxiety Strategy 6 Passionflower
    • 7 - Anxiety Strategy 6 Passionflower English.vtt (1.0 KB)
    • 7 - Anxiety Strategy 6 Passionflower.mp4 (10.6 MB)
    8 - Anxiety Strategy 7 Get Rid of Clutter
    • 8 - Anxiety Strategy 7 Get Rid of Clutter English.vtt (6.5 KB)
    • 8 - Anxiety Strategy 7 Get Rid of Clutter.mp4 (58.7 MB)

Description

Conquer Your Anxiety: 30 Strategies For Anxiety Management



https://CourseWikia.com

Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 897.43 MB | Duration: 1h 34m

Discover 30 proven strategies to overcome your anxiety and stress, so you can achieve inner peace and balance.

What you'll learn
- Learn 30 proven strategies to help you overcome anxiety and depression
- Learn how you can retrain your brain to think more positively
-Learn coping tools to stop an anxiety attack in its tracks
-Learn how to live a more stress free life and gain control over your anxious thoughts
-Learn how to make important health changes to improve your gut health, which is a key factor in your mental health
-Learn how to make changes in your life that will motivate you to move forward with your goal and ambitions
-Learn how to incorporate important self care strategies to improve your confidence and self-esteem

Requirements
There are no requirements or prerequisites for this course



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Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management

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897.4 MB
seeders:5
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Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management

Torrent hash: 2ADBF8A21F22B66867B3C8C3FF0EC2C637101DBC